Your mom, grandmothers or other female relatives can often give you very wise advice. Your mom will be able to give you tons of useful, and very helpful information. She will be able to set up a plan for your pregnancy, as well as what your plans should be once the baby is born. Either way, it’s advised that you keep your lines of communication open, and listen carefully to any advice the outside world has to offer, but only apply what feels right to you.
Women in the third trimester of pregnancy should always sleep on their left side. Sleeping in this position gives the greatest amount of blood to your fetus, and also causes good flow to the kidneys and uterus. Do not sleep your your back, as it’s not a good way to get blood flowing.
Don’t be irresponsible and endanger your baby by drinking or smoking while pregnant. Alcohol, nicotine and drugs, whether illegal or legal, prescribed or over the counter, can harm your baby. You should only eat healthy food when you are pregnant, and avoid any foods or other substances that can hurt you or your unborn child.
Pregnancy comes with many joys, but heartburn is not one of them. You can eliminate or ease your heartburn by limiting foods which can trigger it. Too much caffeine, spicy foods, or even chocolate can trigger heartburn, even when you don’t have the added complication of pregnancy. You can also eat smaller meals, more frequently, eat slower, and take the time to chew your food before swallowing it.
Start taking prenatal vitamins prior to becoming pregnant. The initial trimester of your pregnancy is when your baby starts growing his neural cord that eventually develops into a spinal cord and brain. Making sure you get enough calcium, iron, and folic acid is very important, when you are pregnant.
Cats carry around a parasite which can cause a nasty disease known as toxoplasmosis that can be given to you through the cat’s litter. In order to prevent any risk of catching this, you should let another person handle the responsibility of changing the litter.
Taking care of yourself while pregnant can greatly affect the way you feel during your pregnancy and how you handle the responsibilities that come along with it. The tips provided here will help you manage your pregnancy and make it an enjoyable experience as you anticipate meeting your baby for the first time.