Finding out about your pregnancy comes with many overwhelming emotions and questions. Since you will not have gone through this particular miracle in your prior life, you are sure to have lots of questions rattling around your mind. For example, how is my body going to change, who do you tell, and what doctor should you see. The following article will get you up to speed on all the basics you need to be aware of.
Take belly pictures. Pregnancy is an exciting time where your body is constantly changing, why not document it. Many parents often forget about the changes the body went through after the baby is actually born, but a good reminder can mean a lot. The pictures may be of the belly, month by month, depicting the child’s growth and ending with birth.
Ideally, you should be receiving adequate prenatal care throughout your pregnancy, even before you actually become pregnant. Obtaining prenatal care early is key in preventing premature birth, infant mortality, congenital birth defects and low birth weight.
It is common during the months of pregnancy to have issues with heartburn. Avoid foods that are high in spice or acidic, as well as those containing carbonation to minimize your heartburn.
Sleep is especially important during pregnancy to keep your energy up and to help your developing baby grow properly. Keeping your bedroom temperature comfortable and sleeping in comfy bedclothes may help you get a good night’s sleep.
You should cut out caffeine intake or limit it during pregnancy. Caffeine can have negative effects on your unborn child. Therefore, be sure you avoid taking in any caffeine while you are pregnant.
No matter if you snored prior or not, it’s common to snore a lot more when pregnant. Nasal passages are known to swell during pregnancy, causing a rise in snoring. Nasal strips can help open nasal airways enabling your partner and yourself to rest better. Your partner could also try wearing ear plugs.
Exercise will not only help you maintain an acceptable pregnancy weight, but it will also help you stay healthy. However, it’s important to not over-do it. Staying healthy while pregnant reduces the chances of complications and miscarriage.
Try sleeping on the left side of your body once you reach your third trimester. Sleeping in this position gives the fetus the best supply of blood and it allows the blood to easily go to your uterus and kidneys. Don’t sleep on your back, as this position is not good for blood flow.
Get prepared for the joy that is to come while enjoying this special time in your life with you can. Get any help you can from your family and immediate friends, apply all medical advice given to you and make the best you can of the days ahead of you.